Be Kind To Yourself First

Be Kind To Yourself First

I was always a naughty kid but things got really bad when I was around 12 and started smoking and ditching school. Things went from bad to worse and I eventually got expelled from school. I didn’t care about anything and lived recklessly and dangerously until I was...
Treat Aggression with Gentle Kindness

Treat Aggression with Gentle Kindness

I used to be a very angry person and would often lash out at the people that meant the most to me. Later, I realized that this anger was because of family problems that I had been having. What I learned the most from this period in my life was that only a few people...